This topic is about finding foods and drinks that can help thin the output from an ileostomy, similar to how lettuce does for some people. Here are some suggestions and insights shared by others:

1. Dairy: Many people find that milk and other dairy products can quickly thin their output.

2. Hot Beverages and Water: Drinking large amounts of water, hot coffee, and hot tea is often effective in thinning the output.

3. Juices and Carbonated Drinks:
- Apple juice and grape juice are commonly used to help ease a developing blockage and are known to thin output.
- Ginger ale and other carbonated drinks work for some individuals.

4. For more detailed guidance, you can refer to the "Dietary Advice for Ostomates" PDF available on the Coloplast website.

5. Cautionary Notes:
- Popcorn has caused painful pressure and a sudden release for some, so it should be consumed with caution.
- Excessive cornflour or cornstarch can thicken the output and may lead to blockages.
- Foods like bananas, rice, and quinoa are known to thicken output. Inadequately cooked quinoa has even led to an overnight hospital stay for one person.
- One person mentioned avoiding all green or leafy salads based on medical advice.