This topic is about the emotional and physical journey of adjusting to life with an ostomy. It explores the initial feelings of having something unfamiliar attached to your body and the process of coming to terms with it over time. Here are some helpful insights and advice for navigating this journey:

1. It's important to recognize that most people wouldn't choose to have an ostomy. Acknowledging this can help validate any feelings of loss or frustration you might experience.

2. Achieving full self-acceptance can be a long process, sometimes taking years, and for some, it might never feel complete. However, life goes on, and it's possible to function well and find meaning despite these challenges.

3. Finding personal strategies to lift your mood, like singing your favorite songs, can offer daily emotional relief and help counteract negative thoughts.