Topic Explanation:
The forum topic is about managing digestion to achieve solid stools, particularly for individuals with ostomies. The original poster, Joe, is seeking advice on how to naturally slow down gut and intestinal movements through dietary means, without relying on drugs like Imodium or codeine.

Advice and Insights:
- Roasted or steamed vegetables, apples, applesauce, peanut butter, bananas, mashed potatoes, marshmallows, coffee, bananas, oatmeal, nuts, rice, plain boiled potatoes, pumpkin, salty snacks, chewy granola bars, and plain water are suggested to help thicken output and slow down digestion.
- Some individuals find that Imodium helps manage their output, but it is recommended to use it sparingly and for emergency situations rather than regular use.
- The effectiveness of different foods and methods can vary from person to person, and it's important to find what works best for individual needs.
- It's noted that the type of ostomy (ileostomy or colostomy) can impact output consistency and frequency, and dietary adjustments should be tailored accordingly.
- Maintaining a consistent eating schedule within an 8-12 hour window can help predict the flow of digestion and emptying.
- It's important to keep asking questions and seeking advice from knowledgeable individuals in the community to find personalized solutions.