This topic is about the experiences of people with ostomies using Coloplast's "Core 4" abdominal exercises. These exercises are designed to help strengthen the abdominal muscles, which is particularly important for those who have undergone surgery. Here are some insights and advice shared by others:

1. Many people started using the Coloplast Core 4 exercises shortly after their surgery. They found it to be a safe and effective way to begin strengthening their abdominal muscles. As they progressed, they moved on to more challenging exercises like planks and leg lifts. The Core 4 routine is praised for helping to prevent parastomal hernias.

2. It's often recommended to start core exercises within a few days after surgery, but always under the guidance of an ostomy nurse or physician. These exercises are considered crucial for preventing hernias, even more so than using support belts or garments.

3. In the UK, it's common for hospital staff to teach basic core exercises to patients after their operation, indicating that this is a standard part of post-surgery care.

4. One person mentioned receiving an email from StealthBelt with tips on exercises and preventing leaks. They also shared that additional resources can be found on the StealthBelt website.

5. The general consensus among those who shared their experiences is that it's never too late to start incorporating core exercises into your routine, even if you didn't begin right after surgery.