After undergoing ostomy surgery, it's not uncommon to face some challenges with mobility, especially when it comes to your legs. If you're finding it difficult to walk or feel like your legs aren't working as they used to, you're not alone. Here are some insights and advice from others who have been through similar experiences:

1. Spending a lot of time in bed or having a long hospital stay can weaken your leg muscles. Many people find they need some time to relearn how to walk once they're back home.

2. Major surgeries, like abdominal or ostomy surgery, can cause your body to use protein and energy from your large muscle groups to help with healing. This often leaves your legs feeling particularly weak.

3. Start walking again gradually. Even if it's just a few steps at first, try to increase the distance a little each day. Regular movement not only helps your muscles recover but also stimulates your bowel function.

4. Make sure you're getting enough nutrition, especially protein, to help rebuild your muscles during recovery.

5. Be prepared for the recovery process to take some time—weeks or even months. It's important to be patient and persistent. Using aids like walkers or IV poles at first is completely normal, and your strength and independence will gradually return.

6. Even if it's painful or frustrating, pushing yourself to walk can greatly benefit both your physical recovery and your mental outlook.

7. Some people wonder if having an epidural during surgery might temporarily affect leg strength, so it's worth considering if this applies to you.

8. The overall message is to keep moving and not to give up. With time, your mobility and strength will improve.