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Jan 21, 2023

Managing Ileostomy and Diabetes - Recovery, Diet, and Lifestyle Concerns

This topic is about managing life with an ileostomy, especially when you also have other health concerns like diabetes and autoimmune conditions. If you're preparing for an ileostomy, here are some helpful insights and advice to consider:

- **Surgery, Hospital Stay & Early Recovery**
- Expect to stay in the hospital for 5 to 7 days for an open ileostomy, with a shorter stay if it's done laparoscopically. Recovery can take up to six months, with limited activity for the first four weeks.
- An epidural can help manage pain after open surgery.
- Plan your home setup to make recovery easier, such as sleeping arrangements and limiting stair use. Be cautious with pets jumping on you.
- Prepare for wound care with supplies like sterile gauze and adhesive-remover wipes.
- Have plenty of ostomy supplies ready before leaving the hospital, as your stoma size will change and you may need to adjust your supplies quickly.

- **Supplies, Leaks & Everyday Management**
- Leaks are common but should not be frequent. If they are, consult an ostomy nurse and try different products.
- Always carry a "go kit" with spare supplies and a change of clothes.
- Use support belts or high-waisted underwear to secure your pouch during exercise and reduce hernia risk.

- **Diet & Hydration with Diabetes**
- There's no one-size-fits-all diet for ostomies. Start with easy-to-digest foods and gradually reintroduce others, monitoring your body's response.
- Stick to your carbohydrate limits for diabetes, and you may find you can eat many of your usual foods over time.
- Staying hydrated is crucial, so drink plenty of water and electrolytes.
- Consider consulting a dietitian experienced with IBD, and explore online resources for guidance on managing diabetes with an ostomy.

- **Exercise & Clothing**
- Having an ostomy doesn't mean you have to stop exercising. You can wear leggings, Lycra, and swimwear without showing your pouch.
- Some people prefer looser clothing and longer tops for comfort.
- Keep emergency supplies handy during workouts in case you need to make a quick change.

- **Privacy & Disclosure**
- The pouch is usually not noticeable under clothing, so disclosure is a personal choice.
- You might choose to tell only close partners or be open with friends and colleagues.
- Most people will be understanding, and those who aren't can be considered narrow-minded.

- **Cost Considerations**
- Stock up on essential supplies rather than relying on the hospital's starter kit.
- Look into financial assistance options like disability tax credits, insurance, and ostomy societies.
- Premium products are optional; many people manage well with standard supplies and good techniques.
See full discusison
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