When living with an ileostomy, experiencing intestinal cramps can be uncomfortable. Here are some suggestions that might help soothe those cramps, using either natural remedies or medications:

- Warm liquids: Sipping on warm or hot drinks like tea or broth can help relax your bowel, making it easier for things to pass through the stoma and providing a comforting feeling.

- Rest and deep breathing: Taking time to rest and practicing gentle deep-breathing exercises can help reduce the intensity of cramps.

- Buscopan (hyoscine butylbromide): This antispasmodic tablet is noted by several people as effective for bowel-related cramping. It might be available over the counter in some places.

- Diet caution: If you suspect a blockage, it’s wise to avoid large amounts of hard-to-digest foods. Instead, stick to easily digested items until the cramps subside.