This topic is all about understanding how to support an ostomy bag and prevent blockages, which are common concerns for someone new to living with an ostomy. Here are some helpful insights and advice from experienced users:

1. Bag Support and Belts
- Most people find that modern, lightweight disposable systems and convex wafers stay securely in place without needing a belt.
- It's perfectly okay to let the bag hang freely. Just make sure to empty it before it gets too heavy to prevent any accidents with the clip.
- Some people prefer using a belt or snug elastic undergarments for extra security, to reduce leaks, or for comfort during intimate moments. You can even rotate the pouch 90 degrees and cover it with a belt so the opening is at the back.
- Low-rise underwear, slightly larger camisoles, or lightweight elastic panties can help keep the pouch flat and discreet.

2. Protecting the Stoma
- The main thing is to protect the stoma from bumps, bangs, and prolonged friction. Regular clothing usually provides enough protection.

3. Diet and Blockage Prevention
- Always chew your food thoroughly and drink plenty of fluids, aiming for about 3 to 4 quarts or liters daily.
- When trying new foods, introduce them slowly and in small amounts. Keep an eye on how your body reacts before increasing the portion size.
- Foods like protein and most carbohydrates (such as potatoes, rice, pasta, and bread) rarely cause gas.
- Be cautious with high-fiber or hard, raw foods like corn, beans, celery, carrots, cabbage, and salad greens, as they can lead to bulky output, gas, or discomfort. Everyone's tolerance is different and can change over time.
- Some people have issues with lactose, while others can handle dairy just fine.
- Right after surgery, it's important to be extra careful. Some people with an ileostomy start by mashing their food.

4. Extra Resources
- For more detailed information, you can check out a comprehensive guide on ostomy basics and tips at this link: http://www.cgh.com.sg/library/english/CGH%20Ostomy%20120309.pdf

These insights should help you feel more comfortable and confident as you navigate life with an ostomy.