This topic is about the journey of regaining health and positivity after ostomy surgery. Just three weeks after the procedure, someone shared their uplifting experience of feeling healthy for the first time in months. They received confirmation from a stoma-care nurse that their surgical site was healing well, with only a small sore area around a few stitches. The minor lap-sites were fading, and they were using Bio-Oil to help with the scars.

Feeling confident, they ventured out to meet a friend for lunch, bought a new dress, and enjoyed being complimented on looking well and eating normally again. Although they felt tired later, the day was a significant emotional milestone. They shared this experience to reassure others that low moods will fade and life will return to normal.

Here are some helpful insights and advice:

1. Healing timeline
- Expect steady improvement. Many people notice a significant increase in strength around six weeks, with progress happening "day by day, not week by week."
- Time is the best healer. Energy will continue to increase, and pain will decrease.

2. Mind-set and support
- Celebrate small victories and enjoy the return of health after a long illness.
- Remember that everyone's journey is different, but better days are ahead. Stay connected with the ostomy community for encouragement.

3. Practical offers
- Experienced patients, including those who have undergone multiple surgeries, invite newcomers to ask any questions for honest and open answers.