Living with an ostomy can sometimes bring challenges, especially when it comes to dealing with noises and odors. If you're feeling self-conscious about these issues, you're not alone. Many people seek practical and emotional support to navigate these concerns, especially in public or work settings. Here are some helpful tips and insights shared by others who have been in similar situations:

1. Consider using commercial pouch deodorants:
- M9 liquid deodorizer drops or spray: Use a generous amount for effectiveness.
- Na’Scent liquid: Often covered by Medicare for two bottles a month.
- Stop: Similar to M9.
- Limone Ostomy Deodorant Spray: Available in a small can, with free samples in the UK.
- Odors Away concentrate: Just a couple of drops in the room can help.
- B. Braun odor-control pellets for the pouch.

2. Try low-cost or home deodorizing solutions:
- Mix ½-1 teaspoon of baking soda with ground cloves in the pouch.
- Add a small squirt of inexpensive mouthwash to the pouch.
- Place one Tic Tac in the pouch.
- Use diluted household bleach in a travel hand-sanitizer bottle, but be cautious as it can sting.
- Purchase extra room sprays from janitorial-supply stores.

3. Use rinsing and emptying techniques to reduce smell and mess:
- Carry a plastic water bottle or small cup to rinse the pouch with warm water in the stall.
- Open the tail slowly to vent gas first, empty in stages, and flush between pours.
- "Milk" or fold the pouch to help stool slide out before rinsing.
- Drink plenty of water; some find that citrus-flavored water helps reduce odor.

4. Reduce gas and unexpected noises:
- Eat a light breakfast with protein and have small meals or snacks every 2–4 hours to prevent gas buildup.
- Identify and limit high-odor foods, like eggs.
- Rustle a sheet of paper or notebook on your lap during meetings to mask sounds.
- Use humor to diffuse awkward moments, like joking about your "new ringtone."

5. Consider internal odor control:
- Nullo chlorophyll tablets can help, though they may turn stool green.

6. Seek professional and supply resources:
- Request free samples of products like M9, Na’Scent, and others from your supplier.
- Consult an ostomy nurse (WOCN) for advice on products, eating patterns, and techniques. You can find one at www.wocn.org.

7. Shift your perspective and cope emotionally:
- Remember, everyone’s stool has an odor; having an ostomy doesn’t change that.
- Most embarrassment stems from our own reactions; confidence and humor can ease others' curiosity.
- Focus on the benefits of the surgery and living fully, like working, swimming, or traveling.
- If needed, straightforward explanations to colleagues can foster understanding and flexibility at work.

These practical tips and mindset shifts have helped many people feel more comfortable managing odor, gas, and self-esteem in public and at work.