This topic is about someone who is six weeks post-ileostomy surgery and is carefully trying to expand their diet. They are curious about whether it's safe to eat leafy greens and cruciferous vegetables, like kale, which are known for their high fiber content. Here are some helpful insights and advice from others who have been in a similar situation:

- Everyone's tolerance to different foods can vary, so it's wise to introduce new foods slowly. Try small portions and add only one new food at a time. This way, if something doesn't agree with you, it's easier to pinpoint the cause.
- If you've already been able to eat raw peas without any issues, that's a positive sign. It might mean you can handle other foods, including leafy greens and cruciferous vegetables.
- By six weeks post-surgery, many people find they can start reintroducing foods with more fiber, like whole-grain bread and cruciferous vegetables. Just be sure to do it gradually and chew your food thoroughly.
- One person jokingly mentioned avoiding kale just because it's kale, but they didn't provide any medical reasons for this advice.