Topic Explanation
The forum discussion centers around post-operative hip and pelvic pain experienced by a user who is five weeks post-op from diverticulitis surgery and now has a colostomy. The user is seeking advice and insights from others who may have experienced similar pain after surgery. The user mentions high anxiety and is looking for ways to manage the pain and anxiety until their doctor's appointment.

Advice and Insights

1. General Pain Management and Medical Advice:
- Abdominal surgeries involve cutting through muscles and connective tissues, which can cause significant pain. Pain management options like Gabapentin may be worth discussing with a doctor.
- If pain persists, consider asking for a CT scan to rule out any complications related to the surgery.
- Keep a detailed record of pain symptoms and concerns to discuss with the doctor during appointments.

2. Physical Therapy and Exercise:
- Physical therapy, including pelvic floor therapy, can be beneficial post-surgery and should be discussed with a healthcare provider.
- Gentle exercises like walking and chair yoga can help alleviate pain and improve mental health.

3. Anxiety Management:
- High anxiety can exacerbate pain and recovery issues. If not already treated, consider discussing anxiety management strategies with a healthcare provider.
- Simple activities like short walks can help calm the mind and are beneficial post-surgery.

4. Personal Experiences and Symptoms:
- Some users reported similar hip and pelvic pain post-surgery, which sometimes improved over time.
- Pain can sometimes be related to the way one sleeps or moves post-surgery.
- Conditions like post-sepsis syndrome can cause joint pain, fatigue, and other symptoms post-surgery.

5. Specific Conditions and Further Investigations:
- One user mentioned a diagnosis of possible mesentery panniculitis, a condition that can develop after abdominal surgery and may require further treatment.
- It's important to follow up with specialists like colorectal doctors if new conditions are suspected.

6. Practical Tips:
- Using a binder may help, but finding the right fit is crucial. Modifying existing binders by cutting holes can be a temporary solution.
- Writing down any instructions or advice given by healthcare providers can help ensure nothing is forgotten.

7. Community Support:
- Engaging with others who have had similar experiences can provide emotional support and practical advice.
- Sharing updates and staying in touch with supportive community members can be beneficial