Topic Explanation
The forum discussion revolves around a user named Lee seeking advice on consulting a nutritionist post-ileostomy. Lee has experienced difficulties with food digestion and nutrient absorption since the surgery and is concerned about reverting to old eating disorder habits. Lee is looking for personalized nutritional guidance to manage these issues effectively.

Advice and Insights

1. Consulting Professionals:
- Consider seeing a registered dietitian (RD) rather than a nutritionist, as RDs are credentialed professionals who can provide medical nutritional therapy and counseling.
- Some larger manufacturers of stoma products have nutritionists available for consultation.

2. Dietary Adjustments:
- Blend vegetables and fruits into smoothies to aid digestion and nutrient absorption. Consume small portions throughout the day to maintain steady nutrition levels.
- Avoid raw fruits and vegetables; opt for well-cooked or pureed versions to improve digestibility.
- Incorporate protein-rich foods like chicken and Greek yogurt into your diet. Protein is essential for those with an ostomy.
- Consider a low-residue diet to minimize digestive issues.

3. Supplements and Medications:
- Take prescribed supplements to address deficiencies, such as magnesium, potassium, and multivitamins.
- Consult your doctor about medications like Lomotil to help thicken ostomy output.
- Bone broth can be a good source of iron without consuming red meat.

4. Managing Output:
- Monitor and adjust fluid intake to balance hydration and nutrient absorption. Avoid drinking fluids immediately before, during, or after meals.
- Keep a food journal to track what foods work best for you and to identify patterns in nutrient absorption and output consistency.

5. Holistic and Specialized Approaches:
- Explore holistic nutrition and consider consulting a holistic nutritionist or naturopathic physician, especially if traditional methods are not effective.
- Research and consider dietary approaches like the carnivore diet, which some users have found beneficial for managing inflammation and nutrient absorption.

6. Mental Health Considerations:
- Be mindful of past eating disorder behaviors and seek structured advice to avoid triggering old habits.
- Focus on positive thinking and seek support from friends and community members who understand your challenges.

7. Practical Tips:
- Chew food thoroughly to aid digestion.
- Experiment with different food textures and preparation methods to find what works best for your digestive system.
- Stay informed about your specific