This topic is about finding effective high-protein eating strategies for people with an ostomy. The focus is on ensuring adequate protein intake, which is crucial for healing and maintaining good health. Here are some helpful insights and advice:

- Protein is essential for healing and cell repair, so it's important to consume it daily rather than occasionally. An ileostomy can lead to increased nutrient loss, and very low-calorie diets can make it difficult to get enough protein.

- Consider convenient protein drinks and powders. Look for whey powders with at least 25 grams of protein per scoop, such as Optimum Nutrition Gold Standard or Leanfit Whey Protein. Ready-to-drink shakes like Atkins Protein Plus, Premier Protein, and Orgain are also good options. Having a protein shake every morning or 1-2 times daily can help maintain protein levels.

- Whole-food options that some ostomates find tolerable include:
1. Eggs, though they may not be fully digested for everyone.
2. Salmon, which is soft and high in protein and omega-3s.
3. Ground meats like lean turkey or beef, possibly mixed with Manwich for easier digestion.
4. Pork or beef on alternate days if tolerated.
5. Bone broth for easily absorbed protein.
6. Salads made from finely minced tuna, turkey, or chicken with mayo, mustard, or white-wine vinegar.
7. Greek yogurt, which offers 12-15 grams of protein per serving.
8. Cottage cheese, if tolerated, with about 25 grams of protein per cup.
9. High-protein cereals and breads to boost protein intake.
10. Gatorade with added protein for hydration and protein.

- Practical tips include aiming for at least 47-50 grams of protein daily, which is the guideline for adult females. Spread protein intake across smaller, more frequent meals. If protein shakes are hard on the stomach, try different brands or flavors, or mix the powder into smoothies. Focus on getting enough protein first, then adjust other nutrients as needed. Regular blood tests can help ensure that your diet meets your nutritional needs.