Adjusting to life with a new ostomy can be a journey, but it's one that gets easier with time. Six weeks after surgery, one person shared that they finally had a comfortable day. Their anxiety had lessened, they felt more confident in changing their pouch and wafer, and they found the right equipment with the help of a great ostomy nurse. Although they still felt self-conscious in public and frequently checked their pouch, they knew these feelings would fade. The kindness and support from the community were greatly appreciated.

Here are some helpful tips and insights for anyone adjusting to life with an ostomy:

1. Routine and confidence come with time:
- You'll find yourself checking the pouch less often and will learn to anticipate when it needs emptying.
- Most people around you won't even notice the appliance.
- Many long-term users say they often forget it's even there.

2. Carry only what you need:
- Keep a compact kit with essentials like a spare pouch, wafer, trash bag, and flushable wet wipes at your desk, in your car, or in a backpack for activities.
- Many people report only experiencing one minor leak at work over several years.

3. Stay calm if a leak occurs:
- Your reaction sets the tone for others; staying composed helps avoid unwanted attention.
- Accept that occasional leaks happen and are manageable. Learn to recognize early signs, such as itching from a loosening wafer.

4. Learn personal triggers:
- For some, eating and drinking at the same time can cause rapid ballooning.
- Over time, you'll identify foods or activities that increase output or risk of leaks.

5. Useful gear:
- Consider using a Stealth Belt ostomy belt for support, to help hide the pouch, and potentially reduce prolapse and leaks.
- Ostomy belts, in general, add security and can reduce the urge to keep a hand on the pouch.
- Keep a rag or towel in the car as an emergency backup.

6. Mental outlook:
- Patience is key; improvement is gradual but steady.
- Celebrate your progress—reaching full confidence is possible.
- Remember, as the community often says, "time really is your friend.