Topic Explanation
The forum discussion is about seeking advice for post-operative recovery after hernia and reversal surgery. The original poster developed a hernia from coughing due to COVID and is scheduled for reversal surgery in a few months. They are looking for advice on how to manage the recovery process.

Advice and Insights

1. Reverse Breathing Practice:
- Practice 'reverse breathing' before surgery to prevent lung complications post-surgery.
- It may take time to learn, so start practicing early.
- Consult with your GP or medical team to ensure it is appropriate for your situation, especially considering any COVID-related issues.

2. Post-Surgery Recovery Tips:
- Take it slow for the first week or two; avoid lifting heavy objects and be careful with movements like getting in and out of bed.
- Gradually reintroduce foods as your digestive system will need time to adjust.
- Stay well-hydrated and incorporate walking into your daily routine as much as is comfortable.

3. Personal Experience:
- Recovery from reversal surgery can be similar to the initial ileostomy surgery but without the need to adapt to a new lifestyle with a pouch.
- Positive outcomes are possible; some individuals regain full strength, have good control over bowel movements, and return to normal activities like work, socializing, and exercising.
- It's important to be aware that recovery experiences can vary, but hearing positive stories can be encouraging.

4. Emotional Support:
- Sharing and hearing others' recovery stories can provide emotional support and help manage fears related to the surgery.