The topic is about preparing for recovery after a hernia repair and ileostomy reversal surgery. The person is feeling a bit anxious and is looking for some practical advice to help them through the recovery process. Here are some helpful tips and insights:

1. Consider learning and practicing "reverse breathing," which is a type of diaphragmatic breathing. This technique involves expanding your abdomen when you inhale and contracting it when you exhale. It can help prevent lung complications after surgery. It's a good idea to get guidance from your doctor, stoma nurse, or physiotherapist to ensure it's safe for you, especially if you've had COVID-19 recently.

2. The early recovery phase will be similar to what you experienced after your initial ileostomy surgery:
- Avoid lifting heavy objects and be careful when getting in and out of bed for at least the first one to two weeks.
- Introduce foods slowly, as your bowel will need time to adjust after being inactive.
- Stay well-hydrated.
- Start with gentle daily walks as you feel able, to help stimulate gut function and improve circulation.

3. If you have a hernia, it might be possible to repair it during the reversal procedure. It's worth discussing this with your surgeon if it hasn't already been planned.

4. Many people have positive experiences after the reversal. After several weeks, you may regain full strength, be able to eat a normal diet, and have 3 to 5 controlled bowel movements per day with minimal urgency or accidents.

5. Protect the surgical site from excessive coughing or strain to prevent re-injury. If you have any concerns, follow up with imaging tests like a CT scan.

6. Remember that recovery is both physical and emotional. Acknowledge the challenges of your journey and seek support when you need it.