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Mar 06, 2024

Is Asparagus a Hit or Miss in Your Kitchen?

The topic at hand is about enjoying asparagus when you have an ostomy. The main question is whether asparagus is a safe treat or something to avoid. Here are some helpful tips and insights from fellow ostomates:

1. Be cautious of fibrous stems:
- Asparagus is quite fibrous, so it's important to cut it into small pieces and chew it well to avoid blockages.
- One person shared that their loop ileostomy only passed half of the asparagus, with the rest ending up in the pouch. It wasn't harmful, just a bit unusual.
- If you do experience a blockage, a general surgeon can help by using a flexible scope through the stoma to clear it.

2. Limit or remove the tough ends:
- It's a good idea to snap off the rough, stringy bottoms.
- Some advice suggests eating only the tender tops and avoiding the long stems.

3. Cook it until soft:
- Over-steaming asparagus can help reduce the risk of blockages, and no issues have been reported when prepared this way.
- Popular cooking methods include using butter, salt, pepper, cheese sauce, or making a shrimp casserole. Adding plenty of butter or cheese can help mask any bitterness.

4. Start with small quantities:
- One ostomate enjoys asparagus whenever it's on sale without any problems, though it can cause smelly gas.
- It's wise to begin with a small serving to see how your body reacts.

5. Be prepared for odor changes:
- Eating asparagus can change the smell of your urine, but this is normal and harmless.

6. Wild vs. store-bought asparagus:
- Asparagus can grow wild in some areas, like Washington State.
- Be careful not to confuse it with a look-alike plant called "parskey," which is poisonous.
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