This topic is about living with an ileostomy while maintaining a carnivore diet and an active lifestyle. If you're considering or preparing for an ileostomy, here are some insights and advice that might help you navigate this new chapter:

- Diet and Output:
1. Many people with an ileostomy who follow a carnivore diet report no major issues. You might notice looser output, but lean meats can help firm it up, while fatty or greasy meats might make it looser.
2. It's important to chew your food well, eat smaller portions, and stay hydrated. Aim for 35–40 ml of fluid per kilogram of body weight. Adding a multivitamin with minerals can be beneficial.
3. To manage output consistency, some people find yogurt, oatmeal, or applesauce helpful, especially when away from home or overnight.
4. A very low-fiber or zero-fiber diet can reduce gas and abdominal pain for some, though dietitians might suggest including plants. It's best to evaluate dietary advice based on your own needs.

- Activity, Barrel Racing, Running, and Other Sports:
1. Returning to vigorous activities is possible. People have successfully engaged in sports like basketball, tennis, hiking, and social dancing.
2. Surgeons typically recommend waiting 6–8 weeks before lifting or running. High-impact sports like barrel racing or mountain biking might require a longer wait. It's a good idea to discuss a phased return to activity with your surgeon.
3. Consider reducing food intake before events to keep the pouch flatter.

- Gear and Security:
1. An ostomy wrap or a Stealth Belt can help stabilize the pouch and wafer during activities like running, riding, or playing tennis. Many users find the Stealth Belt very effective for high-impact movements.
2. A simple elastic wrap can also keep the appliance snug against your body.

- Overall Outlook:
1. Most people who have had the surgery are glad they did, as it was life-saving and allowed them to return to a "normal" or even very active lifestyle.
2. For more sport-specific tips and inspiration, the Facebook group "Ostomy Lifestyle Athletes" is a recommended resource.