When someone has just had colostomy surgery, figuring out what to eat can be a bit of a challenge, especially if they're experiencing abdominal discomfort. It's important to find a list of "safe, healthy foods" that can be shared with caregivers or staff to help adjust meals accordingly. Here are some helpful tips and advice for new colostomy patients:

1. Start slowly: After surgery, it's best to reintroduce foods gradually. Everyone's tolerance is different, so expect a bit of a learning curve as you discover what works for you.

2. Begin with a soft-food or low-residue diet:
- You might find the Cleveland Clinic's "Gastrointestinal Soft Diet" guide useful.
- Some typical soft, low-residue foods include chicken, fish, eggs, refined grains, well-cooked or peeled vegetables, and ripe bananas.

3. Foods to avoid early on: It's often best to steer clear of raw onions, fibrous or stringy vegetables, chili, garlic, foods with seeds, pips, or tough skins. Carbonated drinks might also increase gas.

4. Gradually test other foods: Once your stoma has settled, you can start trying other foods. Keeping notes can help you identify any personal triggers.

5. Stay hydrated and consider supplements: Sports drinks can help replace lost electrolytes, and a general vitamin/mineral supplement might be beneficial if your diet is limited.

6. Manage output:
- Eating jelly babies or marshmallows can help thicken liquid output.
- Prunes, in moderation, can help maintain regular stool consistency for some people.

7. Find resources for diet lists:
- Check the "COLLECTIONS > premium content > care & wellness > Nutrition and Dietary Management" section of this site for PDFs.
- Many ostomy product manufacturers offer free resources and have dietitians on staff.
- Hospital stoma nurses or dietitians can provide guidance.
- The United Ostomy Associations of America (UOAA) offers brochures and has a website with helpful information.
- Reputable medical centers often have information available online through general internet searches for "ostomy diet."

These tips can help make the transition to a new diet smoother and more comfortable.