When dealing with an ostomy-related hernia, it's understandable to want to explore non-surgical options for managing the condition. Here are some practical suggestions that might help:

1. While surgery is the only way to completely remove a hernia, many people choose to manage it without surgery unless it causes pain, issues with the ostomy appliance, or other complications.

2. Wearing a support garment daily can help manage the hernia by containing the bulge, reducing leaks, and providing comfort. Some options include:
- Wrap-around or "hernia belts"
- Nu-Hope Corporation ostomy/hernia belts, which come in various sizes and configurations
- Stealth Belt, a zip-front ostomy support belt
- Hollister thin bag-retention belt
- Various generic or support belts available on Amazon
- Custom-made support pants, especially useful if the abdominal muscles have been significantly weakened.

3. To prevent the hernia from getting worse, consider making some lifestyle changes:
- Avoid heavy lifting and straining.
- Reassess your daily activities and gym routines, and avoid high-load core exercises like heavy crunches.

4. Engage in safe core-strengthening exercises specifically designed for people with ostomies. These exercises can help slow down or stop the hernia from growing. You can find online resources, such as programs by sports therapist Sarah Russell, who is also an ostomate.

5. If you experience pain, if your ostomy appliance won't seal properly, or if the hernia grows rapidly, it's important to consult a surgeon as soon as possible. Early intervention can lead to better surgical outcomes if surgery becomes necessary.