Topic Explanation:
The discussion in the forum revolves around maintaining and improving core strength after ostomy surgery, specifically through exercises like planks and leg lifts. The original poster, Terry, shares their positive experience with these exercises, highlighting their effectiveness in maintaining core strength and preventing hernias post-surgery. Terry's story serves as an encouragement for other ostomates to consider similar exercises despite potential concerns about their safety or efficacy.

Helpful Insights and Advice:
1. Exercise Variations and Techniques:
- Terry performs two types of leg lifts: one involves lying flat, raising and extending each leg one at a time and holding for a count of 10-12, and the other involves raising each leg, holding briefly, then lowering it very slowly back down.
- Another exercise mentioned by Terry includes lying flat, lifting the bum off the mat as far as possible, raising one leg up fully extended, holding for a 10-12 count, and repeating with the other leg.
- A forum member describes their variation of leg raises where both legs are lifted with knees bent and ankles crossed, starting with thighs perpendicular to the floor, then slowly lowering and raising legs to maintain abdominal tension without touching the floor.

2. Additional Recommended Exercises:
- A participant suggests the McGill Big 3 exercises, which focus on all-around core strength by working the back, sides, and stomach differently from planks. These exercises are described as deceptively simple but effective.

3. General Encouragement and Support:
- Multiple participants express gratitude and encouragement for sharing exercise routines, emphasizing the importance of staying active and careful post-surgery to avoid complications like hernias.
- One member highlights the importance of consulting a skilled trainer to ensure safety and effectiveness in exercise routines, especially when dealing with complex health histories.

4. Personal Experiences with Exercise Post-Surgery:
- A participant shares their return to rowing after surgery, indicating that it is possible to resume beloved activities with proper adjustments and medical guidance.
- Another mentions regular engagement in weight work, walking, and various exercises targeting different muscle groups, underscoring the possibility of a diverse exercise regimen post-surgery without hernia issues.