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Nov 12, 2024

Rice Cakes for Ostomates: Safe or Risky?

This topic is about whether mini, flavored rice cakes are a safe snack option for someone with an ileostomy, especially considering concerns about blockages and the need for a low-fat diet. Here are some insights and advice shared by others:

- Many people with ostomies find mini rice cakes or rice chips to be well-tolerated. Popular choices include Quaker Crispy Minis in flavors like Caramel, Apple Cinnamon, Sweet Chili, BBQ, Ranch, and Cheddar. A typical serving is about one small bag or around 12 chips, which is roughly 100 calories.

- It's important to start with a small amount, such as 1–2 chips, and observe how your body reacts. If everything seems fine, you can gradually increase the amount. This cautious approach is necessary because everyone's stoma responds differently.

- Chewing thoroughly and drinking extra water can help rice cakes break down and pass through the digestive system more easily. Many people emphasize the importance of good mastication and staying hydrated.

- Individual experiences vary widely. While some people have no issues with rice cakes, others might experience difficulties or minor blockages with them, as well as with noodles or foods made with potato flour. There is no universal list of "safe foods," so personal testing and caution are key.

- General dietary advice for those with an ileostomy includes being cautious with raw fruits and vegetables, skins, seeds, nuts, and certain medications like coated or gel-cap pills.

- Some alternative snack ideas include Triscuit crackers with melted cheese and salsa, or large lightly-salted rice cakes topped with almond or peanut butter, yogurt, and fruit if tolerated.

- The type of rice matters; products made with brown rice might digest differently than those made with white rice.

- It's crucial to maintain hydration and be vigilant for early signs of blockage. Taking prompt action can help prevent severe dehydration.
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