This topic is about finding ways to make chiropractic or massage sessions more comfortable and less stressful for people with an ostomy. The main concern is the discomfort and anxiety caused by lying face-down, which puts pressure on the ostomy pouch and raises fears of leaks. A helpful solution is using a "pregnancy pillow," which is a rectangular cushion with a large cut-out designed to relieve pressure from the mid-section. Here are some tips and insights for making these sessions more comfortable:

1. Pregnancy pillows are available online and can be purchased for personal use. You can bring one to your appointments to ensure comfort.

2. Many modern chiropractors have tables with "drop-sections" or "drop-benches" designed for pregnant clients, which work well for ostomates too. It's a good idea to ask your chiropractor if they have this equipment or find one who does.

3. Some chiropractors can perform adjustments with the patient sitting, which avoids any pressure on the abdomen.

4. Emptying your pouch right before the session can help you lie on standard tables without issues.

5. You can improvise at home or in a clinic by:
- Placing a pregnancy pillow over regular pillows to create a pressure-free space.
- Using a small inflatable doughnut cushion, like a "butt donut," inside a pillowcase or towel, adjusting the air for comfort.
- Stacking ordinary pillows so the stoma and bag hang in the gap, with padding above and below the appliance.

6. Adjustable beds can be used alongside pregnancy pillows for comfortable face-down or inclined rest after abdominal surgery.

7. When booking a massage, inform the therapist about your ostomy. Bring a pregnancy pillow or ask them to pad above and below the stoma so the pouch can hang freely.

8. If the practitioner is not familiar with ostomies, take a moment to explain or demonstrate the pillow or padding method to prevent accidental pressure and leaks.