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Feb 02, 2025

Golfing with an Ileostomy: Tips for Adjusting Your Game

The topic at hand is about getting back into the swing of golfing after having a right-side ileostomy. The person is eager to return to the golf course before a planned reversal surgery and is seeking advice on how to do so comfortably and safely. Here are some helpful insights and tips:

1. **Golf Swing Adjustments**
- Generally, no major changes to your swing are needed, but you might start with a slower and shorter swing.
- Ease back into the game with practice sessions and start with smaller rounds before tackling a full 18 holes.
- Be mindful of aggressive swings, especially if you're a right-handed player with a right-side stoma, as this might require some attention to your downswing.

2. **Clothing Choices**
- Dresses or culottes might be more comfortable than pants, as waistbands can sit on the stoma and cause discomfort.
- Consider pants or shorts that are one size larger with partial elastic, or opt for golf dresses.
- Use ostomy underwear with internal pouch pockets and an ostomy belt to keep the pouch secure.

3. **Walking vs. Riding**
- While walking the course is possible, it’s wise to start gradually. Consider riding a cart for most of the course and walking a few holes as you build stamina.
- Riding can be beneficial if the course is hilly or if bathrooms are far apart, as it helps reduce fatigue and dehydration.

4. **Hydration and Nutrition**
- Stay hydrated by sipping on electrolyte drinks or water with added electrolyte powder throughout your game.
- Pre-round snacks like peanut butter or dry Cheerios can help manage ileostomy output.

5. **Preventing Irritation and Leaks**
- Always know where the restrooms are located on the course.
- Carry a kit with full pouch-change supplies, spare clothing, and sealable bags for emergencies.

6. **Hernia and Lifting Precautions**
- Avoid lifting heavy items like golf bags. Use a cart or have someone else handle the clubs.
- Avoid strenuous abdominal exercises until cleared by your healthcare provider.

7. **Mindset**
- Be prepared for a temporary increase in your handicap and focus on enjoying your time on the course.

These tips aim to help you enjoy golfing while managing your ileostomy, ensuring you stay comfortable and safe on the course.
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