Topic Explanation:
The forum discussion revolves around dietary advice and protein shake recommendations for individuals with ostomies, specifically those with ileostomies and colostomies. The original poster, who has an ileostomy and two hernias, is seeking advice on protein shakes and diet options that are easy to digest and do not cause discomfort. They express gratitude for the community's support and are looking for insights on foods that can be consumed without issues, as well as general advice on maintaining a healthy lifestyle.

Advice and Insights:

1. Protein Shake Ingredients and Preferences:
- Some users prefer making their own protein shakes to control ingredients. Common additions include Greek yogurt, peanut butter, protein powder, and sometimes avocado for creaminess.
- Popular protein shake brands mentioned include Premier Protein, Fairlife, Ensure Max Protein, and Orgain. Some users mix these with milk or other ingredients to adjust sweetness and taste.
- Users recommend checking ingredients to avoid allergens or ingredients that might cause discomfort, such as pea protein or corn.

2. Diet and Food Tolerance:
- Many users with ostomies follow a low-residue diet, incorporating foods like Greek yogurt, protein shakes, and easily digestible solid foods.
- Foods that are generally well-tolerated include bananas, rice, potatoes, pasta, and certain meats. Some users avoid vegetables and fruits that can cause blockages or discomfort.
- It's important to read labels and be cautious with foods that are typically considered healthy, as they might not be suitable for everyone with an ostomy.

3. Managing Output and Nutrition:
- Protein powders can be added to meals like porridge or Weetabix to increase nutritional intake without causing digestive issues.
- Users with high-output ileostomies may need to experiment with different protein powders to find one that doesn't negatively affect their output.
- Some users have experienced improved health markers, such as increased platelet counts, after incorporating protein powders into their diet.

4. General Tips:
- Experiment with different protein powders and shakes to find one that suits your taste and dietary needs.
- Consider consulting with a nutrition team to tailor your diet to your specific health requirements.
- Be mindful of the cost of protein supplements and find options that fit your budget while still providing the necessary nutrition.