Managing Colostomy and Fibromyalgia Together: Seeking Advice
The topic discusses the challenges of managing a colostomy alongside fibromyalgia, a condition diagnosed in the original poster following treatment for colorectal cancer. The poster is seeking advice on how to manage both conditions, as they have been experiencing increased fatigue and pain levels similar to those felt during radiation therapy. The fibromyalgia diagnosis is believed to be triggered by the trauma of dealing with recurrent cancer.
Advice and Insights
1. Behavior Modification and Rest:
- Consider behavior modification as an alternative to medication, as some individuals with fibromyalgia may not process medications effectively.
- Rest when feeling very tired or unwell, and engage in low-energy activities like reading, watching TV, or knitting.
2. Diet and Hydration:
- Avoid phosphates and dark sodas, and increase water intake to 64 ounces or more daily to improve overall well-being.
- Stay away from highly processed foods, as they may negatively impact how you feel.
3. Supplements and Exercise:
- Consult with a doctor about the potential benefits of vitamins, minerals, or herbs.
- Explore meditation, yoga, or gentle exercise to help improve physical and mental health.
4. Mental Health and Coping:
- Acknowledge bad days without letting them affect the entire day, and strive to do better than the day before.
5. Alternative Treatments:
- Consider exploring stem cell therapy, as it has reportedly helped some individuals with fibromyalgia.
6. Diagnostic Clarifications:
- There is no specific blood test for fibromyalgia; diagnosis involves ruling out other conditions.
- Elevated ANA titer is not a diagnostic test for fibromyalgia but may be part of a broader diagnostic picture.
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