This topic is about how someone has come to see their ostomy as a normal part of their life. Over time, they found that accepting their ostomy as a usual and expected part of their day-to-day existence helped them move past previous traumas and embrace a new reality. They emphasize that what is considered "normal" can change with circumstances, and each person has the power to define their own version of normal.

Here are some helpful insights and advice:

1. Acceptance is key. Integrating the ostomy into your identity can make daily life easier. Remember, this is a gradual process and it will be different for everyone.

2. Stay open to new possibilities. While acceptance is important, it's also beneficial to explore new management options and keep updating your understanding as new information becomes available.

3. Manage expectations. Regularly reassess your hopes and goals to avoid disappointment and foster a sense of contentment.

4. Community matters. Connecting with other ostomates for support and shared experiences can make the journey toward acceptance easier.

5. Reframe "normal." Recognizing that normality is dynamic can help reduce feelings of shame and anxiety, offering a helpful therapeutic perspective.