This topic is about preparing for a 10K run in Sheffield after undergoing ileostomy and internal pouch surgery, specifically a procedure known as Ken Butt surgery. The person is excited to participate in the event next September and is focused on completing the race, with speed being a consideration for future events. Here are some helpful tips and advice for training and preparation:

1. **Training Timeline**
- The event is scheduled for September next year, giving you 12 months to train.
- The person had an ileostomy 12 months ago and Ken Butt surgery 2 months ago.

2. **Initial Training Plan**
- Begin with slow jogs of 2 km and gradually increase the distance.
- Aim to finish the race in 50 to 60 minutes, but be content with completing it in 1 hour.

3. **Seek Professional Guidance**
- If you opt for personal training, choose someone experienced with ostomies or pelvic issues, as they can provide more suitable advice.
- Specialists in pelvic-floor or incontinence physical therapy can be more beneficial than general trainers.

4. **Gradual Progression**
- Start training sooner rather than later, and increase distance or laps slowly to build strength and stamina.
- Marking the event on a calendar can help keep you accountable and motivated.

5. **Hydration and Nutrition**
- Plain water might not be enough; consider using hydration mixes. A common mix is 1/3 Gatorade to 2/3 water, which can help prevent weakness, fatigue, and kidney stones.
- Carry water, energy bars, and a small emergency kit during training runs.

6. **Practical Race-Day Tips**
- Plan for restroom stops along the race course in case the pouch or stoma becomes active.

7. **Staying Motivated**
- Many find success by gradually increasing their distance each day, even after long periods of inactivity. Progress, even if it's just one step at a time, can be very encouraging for those recovering from surgery.