This topic is about managing night-time leg cramps for someone who has had an ileostomy, specifically by using magnesium supplements. The person in question had success with magnesium in the past for similar issues but is now concerned about how it might affect their stoma output if they start taking it again. Here are some helpful insights and advice on this matter:

- Forms & Absorption
- Magnesium bisglycinate and citrate are known to be easily absorbed by the body.
- Bisglycinate is often recommended for people with an ileostomy because it is less likely to cause loose output.

- Dose & Timing
- It's a good idea to start with a low dose of magnesium and gradually increase it.
- One person mentioned taking 100 mg of magnesium citrate after their evening meal without any issues.
- Taking magnesium on an empty stomach might cause rapid transit, so it's better to take it with food to avoid this.

- Possible Effects on Output
- Magnesium can have a laxative effect, which might increase or loosen stoma output. This could also lead to a loss of magnesium and other nutrients.
- Some people with an ileostomy or loop colostomy have not noticed any changes when taking modest doses with meals, but there is a risk of diarrhea for others.

- Alternative/Adjunct Options
- For those with chronically low magnesium levels due to high-output ileostomy, weekly IV magnesium infusions might be an option.

- Products Mentioned
- Berocca multivitamin effervescent tablets, available in standard and "Hydration" versions with berry flavor.
- Magnesium bisglycinate and magnesium citrate, available from various brands.
- Magnesium gummies, which can be used as a bedtime supplement.