Topic Explanation:
The forum topic is about finding protein options for a post-ileostomy diet. The user is seeking suggestions on protein sources and recipes to slowly increase their diet without gaining too much weight after having an ileostomy.

Advice and Insights:
- Start with easily digested foods and take it slow when reintroducing different foods.
- Vegetables need to be well-cooked, and balancing roughage with carbs is important to avoid digestive issues.
- Some proteins like eggs and fish can cause odor issues, but there are products to reduce odors in the pouch.
- Chewing food well and drinking plenty of fluids is essential for digestion.
- Protein shakes can be a good source of protein until the user can eat solid foods again.
- Tracking food intake to ensure a balanced diet and not consuming excessive protein is important.
- Recommended protein sources include yogurt, Special K protein drinks, eggs, and gluten-free bread.
- It's advised to eat small portions and avoid fast food, and gradually regain control over eating habits.
- Some users recommend specific recipes for low-carb, high-protein bread and suggest going gluten-free for weight loss and improved digestion.