The topic is about managing gas "ballooning" in an ostomy pouch, especially when going out socially. After experiencing an embarrassing moment with her ostomy pouch filling with gas during a social outing, the person is seeking advice on how to prevent this from happening again. Here are some helpful tips and insights shared by others:

1. **Identify & Time Output**
- Understand that food typically reaches an ileostomy about 5-6 hours after eating. Knowing your own timing can help you plan meals before going out.

2. **Reduce Swallowed Air & Dietary Gas**
- Avoid carbonated drinks, beer, drinking through straws, chewing gum, and foods known to produce gas like beans and certain vegetables.
- Consider using anti-gas aids such as Gas-X (simethicone) or adding Beano to foods that cause gas.

3. **Pouch Choices & Accessories**
- Try charcoal-filter pouches, like those from Hollister, which can automatically vent gas and control odor. It's a good idea to request samples to see if they work for you.
- Use a deodorizing lubricant inside a new pouch to prevent sticking. If suction occurs, briefly open the tail to let in a little air.
- If using a drainable pouch with a clip, consider double-clipping for extra security.

4. **Manual Gas Release**
- In a restroom, open the tail to "burp" or fully empty the pouch, and flatten it with your hand to release trapped air.
- Carry hand sanitizer for hygiene, especially when facilities are not ideal.

5. **Clothing & Confidence Aids**
- Wear loose dresses, use a strategically placed purse, or try support garments from OstomySecrets.com to conceal the pouch and boost confidence.

6. **Diet Progression Ideas**
- Introduce new foods slowly. Foods like cooked carrots, mushrooms, French-cut green beans, and baked potatoes are often well-tolerated.
- Test small amounts of gas-causing foods like broccoli and asparagus, and avoid those that cause issues.

7. **Mind-set Encouragement**
- Remember that most people won't notice your ostomy. Focus on enjoying life and keep dancing when you're ready.