Managing a hernia after ostomy surgery can be a bit challenging, but with the right support and strategies, it can become more manageable. Here are some helpful tips and insights from fellow ostomates on how to handle hernias effectively:

- Use different belts for different needs:
- A standard commercial hernia belt can be useful for containing a general post-operative hernia.
- A custom-made belt that applies firm, targeted pressure directly over the stoma might help slow down or limit the progression of a parastomal hernia.

- Consider additional aids:
- Wearing a stoma plug can help keep the tract open and ensure reliable output, especially when using a tight, pressurized belt.

- Pay attention to belt width and placement:
- If the belt is positioned too high, it might aggravate a co-existing hiatal hernia, leading to severe reflux and other upper-GI symptoms. Choosing the correct width and positioning it carefully can help minimize these issues.

- Be prepared for a process of trial, balance, and compromise. You may need to adjust the type of belt, its tightness, and how long you wear it until you find a combination that feels comfortable and effectively controls symptoms.