This topic is about the challenges faced by individuals with hidden disabilities, like those with ostomies, when using handicapped facilities. It highlights the misunderstandings and judgments they often encounter because their disabilities aren't visible. Here are some helpful insights and advice shared by others who have experienced similar situations:

1. Many people with hidden disabilities face discrimination. For example, someone might be denied access to a handicap washroom because they aren't in a wheelchair. It's helpful to keep proof of your need for such facilities handy.

2. Drivers with placards, whether due to chemotherapy, surgery, or other conditions, often face challenges. Remember, hidden disabilities are just as legitimate as visible ones.

3. Don't feel guilty about using your placard when you need it. If you're feeling up to it, you can choose to park farther away for exercise, but only if you want to.

4. If someone confronts you, calmly show your documentation or placard to educate them. Some people choose to actively raise awareness about invisible disabilities by addressing offenders.

5. Always have a plan for urgent bathroom needs. Know where the toilets are, carry necessary supplies, and keep your phone ready to call for help or to have spare clothes on hand.

6. When dealing with ignorance, sometimes the best approach is to conserve your energy by ignoring the comments or briefly clarifying your situation. Focus on your well-being and try to keep smiling.

7. Remember, if you have a valid placard or card, you are entitled to use designated parking or facilities, regardless of how you look. The issue lies with those who park illegally, not with those who have legitimate needs.