Yup... Moonshine nailed it. You put it under your tongue and it dissolves very quickly. This method allows whatever you're taking to enter your bloodstream almost instantly and bypass your stomach and absorption through your bowels, so it's quicker and is better absorbed. Not expensive either.
;-)
You can buy Vit D on Amazon and liquid with a dropper… Works well. I use a pill crusher (Wal-Mart) for some pills, and it works great!
I have an ileostomy.
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