Justbreathe wrote:
I agree with SallyK. Start with blood test and urine test and then consult your doctor.
Then use your own good judgement because you are the only one who truly know your body.
Eat as health...
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Just Breathe ,Your so right I wish I can follow all that stuff and make it. A MUST DO Every day! Because your giving good advice and everyone does that and I know we’re all different and have many stories!
This has been a lot and a big journey and I bet everyone can say this but I think with what everyone says they do put it all together and do what you can for YOU
Here’s a story,
I can’t eat much with out a problem stomach hurts and cramping and bloating etc... we all know and I also have 2 hernias
I can’t drink Milk or anything with 🧀 or any dairy and if I do holey /Moley.... Some ..You can relate ,I’m sure...
BTW
Check out comedy
1.jokoy
2.Brad Williams
I know there’s so many and there good 😂
Thank you just breathe for reminding me...
I hope your having a great day and feeling good! Any updates to what your doing as im
trying to figure out that to, tired no energy I think it’s from not enough water, eating different and not enough exercising!
I know we all have different stories but what you doing theses days!
Im also doing which I always took a vitamin but I do liquid and I’m trying to figure out what I need with it and take it Every day, I don’t do it every day because idk ... but anyway wanted to tell you thank you For writing and reminding about how to take care of ourselves with a ostomy...
colostomy
Ileostomy
We all know
Thank you so much 😊
Victoria