Reply to Justbreathe
Just Breathe ,Your so right I wish I can follow all that stuff and make it. A MUST DO Every day! Because your giving good advice and everyone does that and I know we're all different and have many stories!
This has been a lot and a big journey and I bet everyone can say this but I think with what everyone says they do put it all together and do what you can for YOU
Here's a story,
I can't eat much with out a problem stomach hurts and cramping and bloating etc... we all know and I also have 2 hernias
I can't drink Milk or anything with 🧀 or any dairy and if I do holey /Moley.... Some ..You can relate ,I'm sure...
Check out comedy
I know there's so many and there good 😂
Thank you just breathe for reminding me...
I hope your having a great day and feeling good! Any updates to what your doing as im
trying to figure out that to, tired no energy I think it's from not enough water, eating different and not enough exercising!
I know we all have different stories but what you doing theses days!
Im also doing which I always took a vitamin but I do liquid and I'm trying to figure out what I need with it and take it Every day, I don't do it every day because idk ... but anyway wanted to tell you thank you For writing and reminding about how to take care of ourselves with a ostomy...
We all know
Thank you so much 😊