Foods to Avoid for Osteoporosis: Need Help Finding a List

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grandy
Mar 07, 2012 1:33 am
I read and lost a lisst of foods not to eat from a fellow osteo today then lost before I had a chance to print it.  It was quite a comprehensive list and I would like to have it.  I know it was a lady. Please help.  Thank you.
bag_n_drag
Mar 07, 2012 2:36 am
Grandy - It was Octobersunrise who posted the blockage link card last night.

http://www.ostomy.org/ostomy_info/pubs/blockage_card.pdfhttp://


www.ostomyinternational.org/Facts/DietCard.pdf





Hope this helps.





Darla
xmlo/o
Posted by: Primeboy

Hi Mike and all. I am not sure how panoramic my perspective really is as my peripheral vision shrinks with each passing year. I can tell you that when I came to this website six years ago I was truly ;impressed by the positive attitudes of so many members, especially the younger folks who refused to let their ostomies define who they were or what they would become. I also came to appreciate that having an ostomy is not the same thing as having a disease. Pardon ;my pun now, but ostomies and cancer don't belong in the same bag. One is a solution, the other is a problem. Celebrating National Ostomy Day ;is also well outside my comfort zone. That's like celebrating National Wheel Chair Day. Come on!

I think there is a ;need for improved ;public awareness of ostomies, but I am not sure how that's best done. There ;remains ;some social stigma attached to our situation, and it's acutely felt among our young. We need to get out of the dark ages on this issue, but not by going 'in your face' to everyone else. I think Bill and NDY are 'spot-on' when it comes to telegraphing the right message to friends and family. People will know how to react when they ;see ;how we accept the cards we were dealt. I also appreciate the contribution some people here are making to this effort through their publications.

On a personal note, my son has been suffering from ulcerative colitis for years just like I did. I am very concerned because people with UC are at a higher risk for colon cancer. Years ago my GI told me to get annual colonoscopies to be on the safe side. I am glad I did because he eventually found pre-cancerous cells which led to several surgeries and my becoming an ostomate. Since then I have always ;conveyed a positive attitude to ;my son about wearing a bag because it has kept me alive to enjoy many more years with my loved ones. I think he got the message. We both go to the same gastroenterologist in NYC and get scoped on the same day. Father and Son moments!

Someone once wrote that our children are the letters we write to the future.

PB

Opa Ray
Mar 14, 2012 10:24 pm
Dear Grandy,  After 2 years of living with an Ostemy I am happy to say that I can eat anything I want but only  when I make absolutely sure that I chew everything
fine before swallowing it!!. I eat peanuts, crackers, almonds, crunchy peanut butter. However, the only thing I do is I peel an apple.  I can chew any salads but an apple peel will give me trouble but that is for me the only "No-No"!!.
Best wishes, Opa Ray
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Lecia
Mar 18, 2012 10:09 pm
Hi Grandy, I am Lecia and I think I was the one to give you the site on Nutrition for Ostomy patients.It is called Ostomy Nutriction Guide. Sorry you didn't get to print this out. It has helped me a lot. I hope it does the same for you. Good luck and best wishes.
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