This topic is about how different foods and drinks can affect the speed and consistency of your digestive output, especially for those with an ostomy. Some foods might make things move through your system quickly, while others can help slow things down or thicken the output. Here are some insights and advice shared by others:

- Foods and drinks that might speed things up:
1. Anything high in sugars can make things move faster through your system.
2. Kirkland Complete Nutrition Shakes are known to pass quickly but are useful when you can't eat solid food.
3. Eating salad might lead to runny output unless you balance it with plenty of bread.

- Foods that can help thicken or slow down output:
1. Sugar-free marshmallows are recommended by many and can be eaten plain or roasted.
2. Bananas can help, though their effect might depend on how much of your bowel remains.
3. Cashews, peanut butter, and rice are good options.
4. Steak can also help thicken output.
5. Granola, especially when consumed with Carnation Instant Breakfast drink, is effective.
6. Applesauce is another good choice.
7. Dairy products like milk and cheese, as well as grits, can be helpful.
8. Eating bread alongside foods that usually loosen output can help balance things out.

- Additional food strategies:
1. V8 juice is a way to get vegetables without causing gas.
2. Having one substantial solid meal each day, along with milk and nutrient shakes, can help maintain consistency.