Swimming in the ocean with an ileostomy can feel a bit daunting, especially if you're worried about your pouch staying secure. If you love the ocean and want to enjoy it without fear, here are some reassuring tips and advice from others who have been in your shoes:

- Many people with an ileostomy swim regularly in both pools and oceans without any issues. If your pouch feels secure on land, it should stay secure in the water too. The biggest challenge tends to be heavy sweating on hot days, not the water itself.

- For extra security, consider using Brava Elastic Barrier Strips by Coloplast. These strips can be placed around the edges of your flange to help it stick better.

- A "wrap" can provide additional peace of mind. This could be a bandeau or tube-top style fabric worn around your abdomen, or a tummy sleeve from a maternity shop. Some people also wear a lightweight life jacket for extra confidence, especially when jumping in waves.

- When it comes to swimwear, many find that a two-piece or a skirted bottom with a ruffled top helps to camouflage the pouch. One-piece swimsuits work too, but they can be harder to remove when wet. Swim shorts or skirted bottoms offer good coverage and easy access.

- It's a good idea to carry spare supplies like a pouch, wafer, and Brava strips in your beach bag. Most people never need them, but having them on hand can give you peace of mind.

- Before heading to the ocean, test your pouching system in the shower or a pool. If it stays secure there, it should handle the ocean just fine.

- Finally, remember that any rare mishaps can turn into funny stories later. So, jump in and enjoy the waves!