This topic is about adjusting to a new diet after having a colostomy, specifically wondering if fried rice and other foods are safe to eat. Here are some helpful tips and insights shared by others who have been through similar experiences:

1. Many people with colostomies, and even some with ileostomies, find they can enjoy the same foods they loved before surgery, including fried rice, popcorn, corn-on-the-cob, spicy dishes, and plant-based diets, without any problems.

2. When trying new foods, start with small portions. Chew your food well and pay attention to how your body reacts before eating more.

3. Everyone's body reacts differently to foods. Some common triggers that might cause issues include milk and other dairy products, which can lead to increased output or diarrhea. Others might find pulpy fruits like melon or rich Italian sauces uncomfortable.

4. If a food seems to cause problems, try it on three different occasions before deciding to cut it out completely. Sometimes, issues with certain foods are temporary.

5. Keep a food diary to track what foods work well for you and which ones don't. Your tolerance for certain foods might change over time, even months or years after surgery.

6. Stay hydrated, especially when eating foods that are high in residue or spicy. One person with an ileostomy mentioned avoiding dairy the day before changing their appliance to help manage output.

7. It's important to separate the short-term pleasure of eating certain foods from the discomfort they might cause. You can still enjoy your meals without feeling unwell.