This topic is about the challenges of maintaining healthy habits, especially when it comes to snacking, after having an ostomy. The person sharing their experience talks about how they have a newfound appreciation for good health after dealing with serious illness. They successfully quit smoking but still find themselves struggling with the urge to snack, like munching on pretzels while working or craving dessert right after breakfast. They mention a humorous quote from Mark Twain about the discipline needed for health and admit to sometimes slipping up with their diet.

Here are some pieces of advice and insights shared by others:

1. A playful suggestion is to mix pretzels with ice cream to satisfy both sweet and salty cravings.

2. Many people have also quit smoking cold turkey and see this as evidence that strong willpower can be used to manage diet and snacking habits.

3. It's helpful to replace "snacky snacks" with healthier options like carrots and to be aware that impulse eating can disrupt otherwise good habits.

4. Weight gain can vary among ostomates. For instance, those with ileostomies might stay underweight even if they snack frequently, so it's important to have personalized nutrition strategies.