This topic is about managing an ostomy while working late shifts as a bus driver and enjoying full-day hikes. The person sharing their experience has found ways to handle their ostomy in these situations and is eager to get back to activities they love, like hiking. Here are some helpful insights and advice based on their experience:

1. If you have a late work shift, be mindful of your eating schedule. Eating at midday before starting a shift can lead to a full pouch later in the evening. This can be managed with some planning.

2. If you enjoy outdoor activities like hiking, it's possible to continue them with an ostomy. Pack extra supplies in your backpack, including a full spare change kit, plenty of wipes, and disposal bags.

3. When hiking, managing your ostomy outdoors can be straightforward. Find a discreet spot, like stepping into the trees, and use a black disposal bag for privacy.

4. Physical activity, such as hiking, can be beneficial after surgery. It helps you stay fit and enjoy the activities you love.

5. Investing in good walking boots can enhance your hiking experience, making it more comfortable and enjoyable.

By planning ahead and being prepared, you can continue to enjoy your favorite activities and manage your ostomy with confidence.