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41,403 members
Jul 14, 2021

Better today

This topic is about someone who is learning to feel more confident in managing their ostomy while dealing with various life changes. Here are some insights and advice shared by the person:

- After a busy period with home-health nurses, I finally managed to go out and pick up my T3 prescription.
- I'm being more attentive to my ring seal and emptying schedule. So far, no blow-outs, which has really boosted my confidence.
- I bought a waterproof mattress cover for $90 to protect the bed.
- Dealing with insurance has been frustrating; it often feels like there's "no assurance" at all.
- My relationship status is complicated. I'm staying at my ex-fiancée’s place and found out I'm the "side guy" until her current partner moves out. It's emotionally confusing, so I've decided to focus on myself first.
- Overall, my mood is improving. I'm feeling less worthless and more hopeful since surviving surgery.

Additional thoughts and advice:

- I plan to remain celibate until the ostomy is reversed, which helps keep relationships at the friendship level.
- A visiting nurse advised me to eat balanced meals and be cautious with raw fish, like sushi.
- I've started adding daily "back-porch time" and using cannabis, which I call "green medicine," to help reduce anxiety, pain, negative self-talk, and temper. These relaxation methods seem to slow bowel activity and improve my self-esteem.

Advice and insights from others:

- Many people encouraged taking small, steady steps. You're already mastering basic stoma care, so keep asking questions and you'll do fine.
- Stay positive. Surviving surgery shows your strength. Keep an open mind and focus on continued learning and self-care.
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