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Sep 01, 2023

High-Protein Drinks for Sensitive Stomachs?

Topic Explanation
The discussion revolves around seeking recommendations for high-protein drinks suitable for individuals with sensitive stomachs, particularly for someone who is preparing for a surgical reversal and has been advised by their doctor to increase their albumin levels through diet. The individual has tried Boost but found it unsuitable due to stomach discomfort and loose output. The goal is to find a high-protein drink that is easier on the stomach and does not cause adverse digestive reactions.

Helpful Insights and Advice
1. Alternative Protein Drinks:
- Consider trying Carnation Instant Breakfast, which is available in powder form and can be mixed with milk of choice (e.g., skim milk for easier digestion). It is noted to be more nutritious and less upsetting to the stomach compared to Ensure or Boost.
- Premier Protein drinks, particularly the chocolate flavor, are recommended for their high protein content (30g) and stomach-friendliness.
- Clear protein drinks like Clear and Protein2O, which are fruit-flavored and clear in color, offer a different texture and flavor profile that might be more palatable.
- Orgain shakes and OWYN (chocolate flavor) are suggested for those avoiding dairy.

2. Dietary Adjustments and Additions:
- Mixing protein powders with bananas can help firm up stools and improve bowel irregularity due to the high pectin content in bananas.
- Incorporating simple protein sources like eggs and protein bars can be beneficial if protein shakes cause digestive issues.
- High-protein yogurts (e.g., Ratio yogurt) and cottage cheese are also good alternatives for boosting protein intake without upsetting the stomach.

3. Considerations and Tips:
- Gradually increasing protein intake can help the body adjust without causing significant changes in digestion and output.
- Be mindful of the sugar content in protein drinks as high sugar levels can exacerbate bowel activity.
- Experiment with different types of protein (e.g., whey protein powders, plant-based proteins) to find what works best for your digestive system.
- Check for lactose content if sensitive; opt for lactose-free options like protein isolates which are generally easier on the stomach.

4. General Recommendations:
- It's important to try different products to see what suits your body best, as individual reactions can vary.
- Consider both pre-made shakes for convenience and powdered forms for cost-effectiveness, though be aware of the potential
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