If you're planning a trip to Florida and are wondering about swimming or using a hot tub with a colostomy, especially with a Hollister two-piece system, here are some friendly tips and insights to help you enjoy your time in the water:

- General assurance: Many people have shared that modern systems like Hollister wafers and pouches are watertight, and the stoma is not affected by chlorinated or hot-tub water. Some users with over 20 years of experience have never experienced leaks in pools or hot tubs.

- Prepare the appliance: If you're worried, consider applying a fresh pouch before swimming. It's also a good idea to empty the bag just before entering the pool or hot tub to minimize bulk and reduce the risk of leakage. The flange seal on two-piece systems is designed to be watertight, so extra sealing products are usually not necessary.

- Support garments and concealment options: To keep the pouch secure and discreet, you might try a hernia belt, maternity band, or a compression/athletic shirt. OstomySecrets Swim Wraps and standard wraps offer additional support, and some people use them daily. Stealth Belts are another option, with different types available for various activities, though they currently ship only within the U.S.

- Hot-tub specifics: Regular hot-tub users report no issues with adhesive breakdown, even with frequent use. Temperature hasn't been a problem, but staying hydrated is important. The same preparation steps, like using a fresh bag and emptying it first, apply here too.

- Hygiene tips: Some people prefer to remove the pouch in the shower to gently clean off any adhesive residue, then make sure the skin is completely dry before reapplying. Taking things "day by day" and gradually testing your comfort level is recommended.

- Emotional and psychological encouragement: It's normal to feel anxious about getting back into the water, but many have found that the joy of swimming outweighs any hassle. Remember, "Don't let the stoma define who you are"—get in the water and have fun.

- Light-hearted caution: A bit of humor goes a long way—"Don't jump in head first" is a playful reminder to enter the water calmly to avoid putting sudden stress on your appliance.