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May 14, 2024

Summer Heat, Sweating, and Ostomy Leaks - Tips Needed

The topic is about managing ostomy leaks during the hot summer months, especially when engaging in water activities like boating, jet-skiing, and paddle-boarding. A new ostomate is seeking advice on how to prevent leaks in these conditions. Here are some helpful tips and insights:

1. Heat and Wear Time
- Many people find that hot and humid weather doesn't cause major adhesion problems. In fact, the heat can sometimes make the wafer more flexible and sticky.
- Be aware that wear time might be shorter if you're sweating a lot, bending frequently, or spending long periods in the water. It's a good idea to plan for earlier changes and keep extra supplies on hand.

2. Belts, Wraps, and Support Garments
- Using an ostomy belt, elastic waistband, or a wrap can help keep the pouch snug against your body. This reduces tugging during water sports and provides support for your muscles after surgery.

3. Adhesion Enhancers
- Barrier extenders or ease strips from major brands can add extra security around the wafer edge.
- Dressing-retention tape can be cut into strips and applied around the wafer to prevent lifting and leaks.
- Warming the wafer before applying it can improve its initial stickiness.

4. Skin Comfort and Sweat Management
- Calamine spray can help ease itching caused by sweat at the edge of the wafer tape.
- Check your skin frequently and address any irritation early.

5. Water Considerations
- Chlorinated pool water might reduce wafer life for some people, so be prepared to change it sooner.
- Try out free samples from manufacturers to find the best barriers and adhesives for you.

6. Pouch Specifics and False-Leak Alerts
- Some pouches, like the fabric-covered ones, can feel damp from absorbed sweat. Check in a bathroom before assuming you have a leak.

7. Thick Output Management
- If you have very thick stool that pools near the top of the bag, drink extra water, manually push the output down, or rinse inside the pouch with plain water using a bottle.

8. General Tips
- Double your usual supply count when traveling in the summer.
- Stay well-hydrated, especially during outdoor sports.
- Don't let an ostomy stop you from enjoying activities like boating, kayaking, or surfing. Just prepare, observe, and adjust as needed.
See full discusison
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