This topic is about finding ways to comfortably and securely support a urostomy pouch during everyday activities. If you're preparing for life with a urostomy, you might be wondering how to manage your pouch in a way that feels natural and unobtrusive. Here are some helpful tips and insights from others who have been in your shoes:

1. Consider using the belt or strap that comes with your pouch system. For example, Coloplast barriers often include belt tabs. This can help balance the weight of the urine and reduce side-to-side movement.

2. When engaging in activities that involve your abdominal muscles, you might find it beneficial to use a dedicated support belt, like the "sash belts Elwiick," for extra stability.

3. To prevent skin irritation from the belt's seam, try reversing the belt occasionally so the seam rests on the opposite side.

4. Tucking the pouch into snug, supportive underwear can be very effective. Options like boxer briefs, high-waist elastic underwear, or elasticated cotton styles can keep the pouch from moving around too much while still allowing your skin to breathe.

5. Some people prefer using a fabric sleeve over the pouch instead of a belt. This can provide a secure and comfortable fit without the need for additional straps.