Topic Explanation
The discussion focuses on participating in high-impact sports with an ileostomy. The original poster is seeking advice on affordable solutions for engaging in activities such as swimming, downhill mountain biking, running, volleyball, waterskiing, and backcountry skiing. They mention considering the Stealth Belt but are looking for less expensive alternatives.
Advice and Insights
1. Supportive Gear:
- A wrap or compression garment is often sufficient for most sports to keep the bag secure.
- A stoma guard is recommended for sports where there is a risk of impact to the stoma, such as volleyball.
- Tight-fitting bicycle shorts can provide support without the need for additional gear.
2. Cost-Effective Solutions:
- Check eBay for cheaper stoma guards compared to ostomy companies.
- Consider creating a DIY solution similar to commercial products like the "Stoma Dome."
3. Hernia Prevention:
- Be mindful of the risk of hernias when engaging in high-impact activities or lifting heavy objects.
- Support belts or pants can help prevent hernias, especially if custom-fitted.
4. Product Recommendations:
- Hy-Tape can be used for additional security and waterproofing.
- Products like Diamonds (Convatec), Pearls (Trio), or PARsorb (Partheon) can help solidify liquid output, reducing sloshing in the pouch.
5. Managing Sweat and Adhesion:
- Flange extenders can help maintain adhesion if sweat is an issue.
- Blow-drying the flange after activities can improve adhesion.
- Wearing a trisuit can help keep the bag close to the body and prevent bouncing.
6. Additional Resources:
- The Stealth Belt Pro is recommended for extra security during activities like pickleball.
- A video link was shared for more information on the Stealth Belt.
- A link to a product called "Stoma Dome" was provided for those interested in a more discreet guard.
7. Community Support:
- There are ostomy sports teams, such as rugby teams in the UK, which can provide community and support for those with ostomies.
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