This topic is about finding natural ways to manage and slow down high output from an ileostomy. The person sharing their experience has been dealing with this issue for three years and is looking for practical advice to help regain confidence and ease the stress of managing their condition. Here are some suggestions and insights that might be helpful:

1. Consider foods that can help thicken or slow down output:
- Potatoes in any form
- Marshmallows
- White rice, pasta, or rice pudding
- Bread and peanut butter
- Bananas (be cautious as they might clog the pouch)

2. Adjust eating patterns and habits:
- Opt for small, frequent meals instead of large ones.
- Eat slowly and chew your food thoroughly.
- Empty your pouch right before and after meals.
- Avoid sipping very hot drinks.
- Try not to snack between meals to create predictable "quiet" times when output slows down.

3. Use output-thickening products:
- Absorbagel sachets can thicken the output to a pudding-like consistency, reducing frequency and risk of leaks.
- Consider a high-output drainable pouch like the Hollister New Image 18013 for larger capacity and easier emptying.

4. Equipment and travel tips:
- Carry a small water bottle for rinsing your pouch when public sinks aren't available, and use hand-sanitizing gel for hygiene.
- Plan restroom stops in advance to reduce anxiety.
- Get used to checking your pouch volume at night to prevent overfilling.
- Communicate with hosts or companions about your need for frequent bathroom visits; most people will understand.

5. Explore information resources:
- A free guide on short-bowel syndrome is available at https://www.shortbowelsupport.com/default.htm.
- Look for books and therapies specific to short-bowel syndrome for more insights.

6. Be cautious:
- Foods like bananas or those with large particles can block the pouch outlet, so introduce them slowly and monitor the results.
- Remember that ileostomy output is naturally more liquid than colostomy output, so focus on strategies to thicken or manage it rather than expecting it to become completely normal.