Topic Explanation:
The forum topic is about reducing stoma gas and noises. The original poster is seeking advice on how to lessen the gas and noises coming from their stoma, particularly in situations like being in a quiet theater.

Advice and Insights:
- Wearing a stoma plug during the day can allow gas to pass through without making noise, relieving potential embarrassment.
- Give the body time to adjust, as it may take 6-9 months for the body to settle into a new routine.
- Gas-X can be helpful in managing stoma gas.
- Avoid drinking from a straw and chewing gum to reduce swallowing air.
- Be mindful of gas-producing foods like beans, cabbages, corn, and broccoli, and chew food thoroughly.
- Some individuals may not notice or pay attention to stoma noises, and if they do, a simple apology and explanation can suffice.
- Connecting with others who can relate and absorbing information can be helpful in adjusting to life with a stoma.