This topic is all about finding the perfect ostomy wrap for summer that keeps things discreet without causing you to overheat. The goal is to find something as supportive as Lycra shapewear but as breathable as cotton or merino wool. Here are some helpful tips and insights:

1. If you're in Canada and can't get OstomySecrets, consider trying Comfizz as an alternative.

2. In the meantime, you can tape the top of your pouch to your skin with Mefix each morning and remove it after work. This has been effective for some.

3. Consider using maternity "tummy sleeves" or "belly bands" made of about 84% nylon and 16% spandex for a breathable option.

4. Explore commercial wraps:
- Ostomy Secrets offers wraps for both men and women with pockets and varying thicknesses.
- Comfizz from the UK has mixed reviews; some find it costly with early wear issues.
- Nu-Hope offers a breathable hernia belt that can be paired with a light wrap for extra support.
- OstomyArmor is great for hiking or sports, providing stoma protection and hernia prevention.
- The Japanese mesh wrap "Mimura" has an adjustable Velcro opening and can be purchased via Lazada Singapore.

5. Try some low-cost clothing hacks:
- Seamless women's tube tops or bandeaus from Amazon are light, come in various colors, and are long-lasting with minimal heat.
- Stretch tank tops from Walmart are affordable and can be worn under regular clothes to flatten the pouch without adding bulk.
- Under Armour HeatGear compression shirts offer concealment and moisture-wicking properties.

6. If you're crafty, consider making your own wrap:
- Take a sewing class or DIY with lightweight cotton jersey that has about 50% stretch. You can use the pattern of OstomySecrets’ “Curvy Wrap” as a guide.
- Fabric.com offers suitable breathable jersey at reasonable prices.

7. Have a seasonal strategy by keeping several wraps of different weights. Use thin belly bands for hot weather and thicker ones for winter. It's helpful to have multiples to swap out when they get soaked with sweat.

8. For sleep or minimal coverage, a simple 1-inch adjustable belt can let the pouch hang vertically without adding bulk.